How to Wake up a Newborn to Feed
Waking up a newborn to eat every 2-3 hours can be a challenge. Newborns are so sleepy! There are several tips below you can use to wake…
What To Do If Your Baby Won’t Take a Nap
One of the biggest myths I hear from parents is: “If my baby skips naps, they’ll be so tired they’ll sleep better at night.” Sadly, that’s not…
4-Month Sleep Regression: Tips to Help Your Baby Sleep Tonight
As a first time Mom you’ve probably experienced the joys and challenges of motherhood, but one aspect that can leave you feeling drained is the dreaded 4-month…
Infant Cues
Infant cues to help you learn what your baby is trying to tell you.
When Should you Stop Swaddling?
As a sleep consultant I get asked, “When should I transition out of a swaddle?” The simple answer is that you should look for signs that your…
A Postpartum Doula Can Help You!
Have you considered hiring a Postpartum Doula but you weren’t sure if it would be needed? Let me assure you, not one parent that has hired me…
How to Get Your Baby to Sleep Longer Stretches at Night
Many parents wonder, “How can I help my baby get longer stretches of sleep at night?” As a parent, it’s normal to wake up during the night…
7 Tips to Help Your Toddler Stay in Bed and Fall Asleep
Toddler sleep
Mastering the 3-Month-Old Sleep Schedule: A Guide to Help Your Little One Sleep Soundly
Having a schedule for your 3-month-old sounds lovely to most parents; In this blog I will give you the best method for a 3 month old sleep…
How to Solve Middle-of-the-Night Wake-Ups
Why Middle of the Night Wake-Ups Feel So Hard Middle-of-the-night wake-ups can be one of the most exhausting challenges parents face. Waking up multiple times disrupts your…