How to Wake up a Newborn to Feed
Waking up a newborn to eat every 2-3 hours can be a challenge. Newborns are so sleepy! There are several tips below you can use to wake…
4-Month Sleep Regression: Tips to Help Your Baby Sleep Tonight
4 month sleep regression
When Should you Stop Swaddling?
As a sleep consultant I get asked, “When should I transition out of a swaddle?” The simple answer is that you should look for signs that your…
5 Month Old Schedule
Having a schedule for your 5 month old can be helpful to avoid having an overtired baby who wakes up multiple times a night! You may be…
10 Ways A Postpartum Doula Helps You Thrive
Have you considered hiring a Postpartum Doula but you weren’t sure if it would be needed? Let me assure you, not one parent that has hired me…
What To Do If Your Baby Won’t Take a Nap
One of the biggest myths I hear from parents is: “If my baby skips naps, they’ll be so tired they’ll sleep better at night.” Sadly, that’s not…
Infant Cues
Infant cues to help you learn what your baby is trying to tell you.
How to Get Your Baby to Sleep Longer Stretches at Night
Many parents wonder, “How can I help my baby get longer stretches of sleep at night?” As a parent, it’s normal to wake up during the night…
7 Tips to Help Your Toddler Stay in Bed and Fall Asleep
Toddler sleep
Mastering the 3-Month-Old Sleep Schedule: A Guide to Help Your Little One Sleep Soundly
Having a schedule for your 3-month-old sounds lovely to most parents; In this blog I will give you the best method for a 3 month old sleep…