Tips for the Eat, Play, Sleep Routine!
The eat, play, sleep routine for newborns is not as hard as it sounds! This predictable, simple routine can be started as soon as your newborn (0-4…
How to Solve Middle-of-the-Night Wake-Ups
Why Middle of the Night Wake-Ups Feel So Hard Middle-of-the-night wake-ups can be one of the most exhausting challenges parents face. Waking up multiple times disrupts your…
Restful Naps: Proven Tips for Your 2 Month Old
Wake windows versus tired cues…which one is more reliable for your baby? It depends on the age of your baby! I often tell parents that watching tired…
What to Expect the First Week Home With Your Newborn
You have waited 9 months for this day and now your newborn is here! The first week home with your newborn can be filled with so many…
5 Tips to Help Your Baby Fall Asleep Without Being Held
Teaching your baby to sleep without being held can feel like a big task, especially when they’re used to the warmth and comfort of being in your…
Master the Transition to 1 Nap a Day with Confidence and Ease
If you have a 12-14 month old that’s still on 2 naps then this blog is for you!! Are you ready to transition your baby to 1…
Understanding How Your Child’s Love Language Can Transform Bedtime Routines
I often hear of stories that parents tell me in a effort to establishing peaceful bedtime routines. One transformative tool that often goes overlooked in the realm…
Valuable Homeopathic Remedies for Teething to Help Your Baby Sleep Longer
Guest Blog by Audra Davis It happened and I FREAKED out. I fell asleep sitting up on the edge of my platform bed, baby in arms… then…
Transitioning Your Baby from Bedsharing to a Crib
Are you ready to move your baby from bed sharing to a crib? This question can be so hard to answer for some parents. There are many…
Bedtime Routine Tips to Encourage Sleep for Your Baby
Does your bedtime routine should be encourage your baby to sleep? As a postpartum doula and sleep consultant, I’ve witnessed firsthand the transformative power of establishing a…