When Should you Stop Swaddling?
As a sleep consultant I get asked, “When should I transition out of a swaddle?” The simple answer is that you should look for signs that your…
A Postpartum Doula Can Help You!
Have you considered hiring a Postpartum Doula but you weren’t sure if it would be needed? Let me assure you, not one parent that has hired me…
How to Get Your Baby to Sleep Longer Stretches at Night
Many parents wonder, “How can I help my baby get longer stretches of sleep at night?” As a parent, it’s normal to wake up during the night…
7 Tips to Help Your Toddler Stay in Bed and Fall Asleep
Toddler sleep
Mastering the 3-Month-Old Sleep Schedule: A Guide to Help Your Little One Sleep Soundly
Having a schedule for your 3-month-old sounds lovely to most parents; In this blog I will give you the best method for a 3 month old sleep…
How to Solve Middle-of-the-Night Wake-Ups
Why Middle of the Night Wake-Ups Feel So Hard Middle-of-the-night wake-ups can be one of the most exhausting challenges parents face. Waking up multiple times disrupts your…
Restful Naps: Proven Tips for Your 2 Month Old
Wake windows versus tired cues…which one is more reliable for your baby? It depends on the age of your baby! I often tell parents that watching tired…
What to Expect the First Week Home With Your Newborn
You have waited 9 months for this day and now your newborn is here! The first week home with your newborn can be filled with so many…
5 Tips to Help Your Baby Fall Asleep Without Being Held
Teaching your baby to sleep without being held can feel like a big task, especially when they’re used to the warmth and comfort of being in your…
Tips for the Eat, Play, Sleep Routine!
The eat, play, sleep routine for newborns is not as hard as it sounds! This predictable, simple routine can be started as soon as your newborn (0-4…