A Postpartum Doula Can Help You!
Have you considered hiring a Postpartum Doula but you weren’t sure if it would be needed? Let me assure you, not one parent that has hired me has regretted having the extra sleep!
So what does a Postpartum Doula do? As a Postpartum Doula and Sleep Consultant I am here to coach, educate and encourage you during the newborn phase. As well as promote healthy sleep habits for you and your newborn.
Having support early on in the postpartum period is beneficial to your recovery and mental health as you adjust to bringing home a newborn.
The first few weeks at home with a newborn can be challenging!
As a postpartum doula I can give you expert education to promote healthy sleep habits for your newborn! This support gives you peace as a new parent so that you have the confidence and skills to move forward in this new chapter of your life.
How a Postpartum Doula Can Help
A postpartum doula does more than just offer an extra set of hands—I provide knowledge, reassurance, and a plan to help your baby and family thrive. My focus on sleep shaping helps set up healthy sleep habits so your newborn can gradually extend their nighttime stretches—giving you the rest you need to be your best self.
I believe that every new parent deserves the opportunity to receive expert newborn advice, support and encouragement to help them feel seen, heard and valued as a new parent. You don’t have to figure out the newborn period by yourself! You are not alone!
Here are some benefits to hiring a professional Postpartum Doula with sleep training experience…
- A postpartum doula can help reduce postpartum mood disorders by offering emotional support to new moms
- A postpartum doula can offer you science based education about your newborn so that you don’t feel overwhelmed
- Doulas can help you feel prepared and ease your anxiety so that you can enjoy the newborn period
- Doulas can provide education on newborn sleep shaping to maximize your night sleep as a new parent
The 4th trimester is a pivotal time in a parents life! There are so many changes! Having someone to turn to during this transition is a benefit to the whole family! Having a postpartum doula in person or virtually will decrease your anxiety, give you peace of mind and allow you to get more rest.
If you are ready for in-person or virtual newborn support let’s chat about what would be best for your needs. Schedule a call with me today!