Top Tips to Lengthen Your Baby’s Short Naps
Are you wondering how to lengthen your baby’s short naps? Do you know when it’s normal for naps to be 30 minutes and when to lengthen them?…
Simple Ways to Create a Healthy Sleep Foundation for Your Infant
Every parent knows that the quest for a good night’s sleep with a newborn can feel like a fairytale adventure, filled with challenges and magical moments alike….
Unlock the Secret to Rest filled Nights for your Baby
Would you like to know the secret to sleep training? Gentle sleep training helps your baby learn to fall asleep independently. But what if your baby doesn’t…
Infant Cues
Infant cues to help you learn what your baby is trying to tell you.
4-Month Sleep Regression: Tips to Help Your Baby Sleep Tonight
As a first time Mom you’ve probably experienced the joys and challenges of motherhood, but one aspect that can leave you feeling drained is the infamous 4-month…
A Postpartum Doula Can Help You!
As a postpartum doula and sleep consultant I can help you by coaching and educating parents in the newborn phase to promote healthy sleep habits. Postpartum doulas…
4 Tips to Help Your Newborn Sleep
Newborn sleep solutions you can use tonight! What if you had some newborn sleep solutions to help your infant sleep better tonight? I’m sure you want to…
A Mother’s Intuition
I fully believe that God gave each of us a mother’s intuition to be able to know what to do to protect and raise our children. Sometimes…
How to Wake up a Newborn to Feed
Waking up a newborn to eat every 2-3 hours can be a challenge. Newborns are so sleepy! There are several tips below you can use to wake…
When Should you Stop Swaddling?
As a sleep consultant I get asked, “When should I stop swaddling my baby?” The simple answer is that you should look for signs that your baby…